Services Offered

Our Offerings

At the Academy of Inner Wisdom, we offer trauma-informed consulting and holistic interventions both online and in-person to address sleep issues, anxiety, depression, and mind-body anomalies. Our services empower individuals, groups, and organizations to heal and thrive.

One-on-One Sessions

  • Emotional & Mental Health Support: One-on-one coaching to navigate anxiety, depression, panic, burnout, anger, grief, and emotional overwhelm with care.
  • Sleep & Stress Management: Customized practices to ease sleeplessness, calm the nervous system, and reduce chronic stress in a safe space.
  • Healing Psychosomatic Symptoms: Explore the emotional roots of migraines, body aches, and unexplained discomfort through personalized guidance.
  • Breaking Patterns of OCD & Perfectionism: Compassionate support to shift rigid patterns, manage obsessive thoughts, and cultivate ease and self-acceptance.
  • Personalized coaching for sleeplessness, anxiety, depression, panic attacks, burnout, emotional challenges (anger, grief), migraines, perfectionism, and unexplained body aches.

Group Sessions

  • Supportive Community Environment: Connect with others in a safe, empathetic space while sharing your journey through anxiety, depression, and sleep challenges.
  • Structured Weekly Sessions: Engage in three 1-hour sessions per week, offering consistent support, rhythm, and stability for your healing process.
  • Guided by Experienced Facilitators: Sessions are led by skilled practitioners using evidence-based tools, mindfulness, and somatic practices to encourage growth and resilience.
  • Affordable, Accessible Healing: Group work provides high-impact support at a lower cost, making mental and emotional care more inclusive and sustainable.
  • Specialized sessions for managing sleep difficulties, anxiety, panic attacks and depression, held three times weekly in one-hour increments.

Evidence-Based Practices

  • Gross motor and Sensory-Motor Movements for grounding, centering, and developing inner presence.
  • Felt Sense Approach to enhance body awareness based on Eugene Gendlin’s work.
  • Tension and Trauma Releasing Exercises (TRE) for releasing trauma energies.
  • Emotionally Focused Therapy for healing relational trauma.
  • Breathwork Techniques to promote calm and regulated breathing.
  • iRest Yoga Nidra for restorative sleep and inner connection.

Ideal Clients

  • Teens (15+): Facing anxiety, panic, sleep issues, or academic pressures.
  • Middle-Aged Professionals: Seeking relief from burnout and stress.
  • Homemakers, Adults, and Elderly: Addressing emotional and health struggles.
  • Workshop: For organizations, teachers, and teens on trauma-informed practices.
  • Training for Budding Healers: Mentorship for psychologists in trauma-informed care.